A retreat in gorgeous nature to reconnect you with your body, heart and soul.
We are pretty hard on ourselves.
We judge ourselves for not being perfect, for not being beautiful enough, young enough, healthy enough, rich enough, loving enough. We put other people's needs and desires ahead of our own more than we care to admit. And we think we should work harder to get ahead - whatever that means.
We don't allow ourselves to just relax and have fun. We don't induge in loving our bodies as they are, in enjoying the delciousness of being alive, in listening to the whispers of our heart urging us to love, express, risk, and be.
We long to fully open to LIFE, to joyously dance through our days fully expressed, free, unabashedly connected to our beauty and power. We long to live a life of no regrets.
In this weekend you will learn how to:
WOMEN TEAM UP FOR SUPPORT!
With expert guidance, you will be supported in a group of loving women to drop down and listen to your heart, to tap into the loving gifts of your body, to replace negative beliefs and stories that have kept you stuck with uplifting, inspiring ones. You will unlock your power and possibility for living a fulfilled joyous life with an open giving heart!
Through unique interactive exercises, Spirit Voice sessions, guided visualization, movement, song, and more, you will discover a brand new place from which to eternally source yourself with love, aliveness, power and passion, so you can be a joyous magnet for all you desire to come to you!
If you are ready to courageously take your life to the next level of greatness, while nourishing yourself with other women in a relaxing, loving environment, then this retreat is for YOU!
About Your Facilitator, Sonika Tinker
An absolute master coach and workshop creator, Sonika Tinker has been supporting women for more than 35 years. She has developed an incisive ability to see through your "garbage" and take you straight to the powerful, Full Potential woman inside of you, just waiting to come out and play!
Sonika Tinker, MSW, is a Certified Mediator, Certified Enneagram Teacher, Certified NLP Professional, Author, Speaker, Trainer, and Coach. She has designed and led hundreds of live workshops on relationhip, intimacy, communication, sexuality, and female empowerment. She has had a private coaching practice for 35 years, supporting women to fnd their joy, their voice, and their deep value.
A Rejuvenating Retreat In Gorgeous Nature
In the Sierra Foothills Meadow Vista is a tranquil, yet easily accesible getaway in nature. Take a walk in nature, enjoy a hot tub, observe the wildlife, listen to the birds.
Cozy We will meet in a private home with wood stove, comfy beds, fluffy towels and organic home cooked meals! You'll be cozy, toasty, and well-fed:)
What Other Women Have Said
"I feel less restricted in my body, happier and more open to giving and receiving love and attention." Doris
"Who I thought myself to be was very different at the end of the retreat – I had more passion and purpose. I wasn’t merely surviving, but thriving!" Laura
"The most remarkable thing is that now I focus more on my own needs, purpose, and passions. I am happier than I have ever been, and have been receiving more affection and love than ever before!" Lara.
"I feel very clear that I will never return to my old ways of searching outside of myself for my partner to fulfill me. I have truly embodied the concept of self-nourishment and staying grounded and centered in my deep wisdom". Karen
"Thank you for a most amazing Women's Retreat! I am letting go of playing small so I don't upset anyone, and stepping into my wisdom and power!" Chic
"This was the first time I was able to see myself in my Full Potential in my 45 years on this planet. Wow, what a breakthrough! I also have a sense of peace that I haven't felt in years." Alyse
"It was quite a Soul-filled workshop. AWESOME!! One of the very BEST women's workshops I've participated in." Rona
"What a powerful journey we shared. My heart feels so tender and full at the same time. We created such a 'cauldron' of courage, joy and love."Fran
"Thank you sooooo much for this wonderful workshop. It is changing my life. I am not a victim anymore." Catherine
"Wow! I feel so powerful, full of light and love. I'm so filled up! I haven't stopped smiling since I been home." Angelina.
"The most amazing breakthrough in my life! It's such a relief to have myself back!" Michelle
"I was forever changed by this experience!" Maryann
Retreat fee covers:
Retreat starts 6:00 PM on Friday Jan 17, and ends at 6:00 PM Sunday Jan 19. As we get closer to the retreat date, you'll get emails about food preferences, what to bring, carpooling, etc.
Still have questions? Contact Sonika directly at 530-878-3893 / firstname.lastname@example.org