Eva, a woman who attended our Give Yourself to Love weekend, said after the first day, “I made love with God last night. The only difference with the man in my bed, was me!”
Another woman on the verge of divorce said, “After the first four hours this weekend, I got everything I wanted. We are back in love with each other. It’s like night and day. He hasn’t been affectionate with me for 8 years. He couldn’t keep his hands off of me this weekend. Something really opened up in him and healed him this weekend.”
When we fall in love, our lover becomes like a god or goddess in our love-struck eyes. As one person described it, “I remember the first day I ever looked into your eyes and felt my whole world flip.”
In that glorious honeymoon stage, we highlight the best of our partner in our mind’s eye. We uplift them with our words of appreciation and whispers of adoration. We go out of our way to generously give to them – touch, love notes, meals, flowers, gifts. We hang on to their every word, our hearts bursting at the seams with love!
When we meet our newborn child, we are likewise overcome with profound deep love. And it only grows over time. The bubbling delight of a child experiencing the magic of a butterfly for the first time delights us. We applaud their efforts at crawling or walking or later learning to ride a bike. We treasure their art creations with crayons and colored paper. We want to hold them and kiss them and squeeze their little cheeks. We express our love for our children in a thousand different ways.
Same thing when we see someone help a blind woman cross the street or a person with disabilities win a hard-earned race or a bubbly new puppy or kitten play with a ball – we are overcome with love and good feeling.
In each of these instances, we are seeing through the lens of love. We are seeing the best in someone – their innocence, positivity, and possibility.
Contrast that to when we are annoyed, angry or upset. At these times, we are seeing the worst in someone. We highlight what we don’t like, what we don’t want, or what we wish wasn’t there. We justify our bad feelings with recalls of past behaviors where they fell short. We circle around in negative thinking and lash out with hurtful or harsh words until our upsets take on a life of their own.
When we look through the lens of judgment, we cut ourselves off from love.
To feel love again, we need to shift our perception.
As Marcel Proust says, “Discovery consists not in seeking new lands, but in seeing with new eyes.”
To create for ourselves a new experience, we need to turn our attention away from what we don’t want and put it on what we appreciate. We need to return to highlighting virtues rather than weaknesses. And we need to consciously amplify our experience by deliberately choosing to think about and express what we love.
This practice of shifting what you look for and how you see has been shown to be powerfully effective.
For example, we encouraged a couple to take on an experiment with their teenage son. He was about 17 years of age, wore a beanie hat with long hair that covered his eyes, smoked pot, got bad grades, and barely conversed with his parents. His parents were judgmental about his choices, and angry about his lack of connection and conversation. They had already tried everything they could think of to alter their relationship with him, but to no avail.
For one week, they decided to see their son at his best, to see him through the lens of love in their mind’s eye. Every morning for five minutes, they both imagined their son being powerful, loving, vibrant, smart, communicative and happy. It wasn’t easy at first, but they finally found a positive track and stuck with it. Before the week was over, they were both stunned when their son joined them downstairs for dinner with his hat off for some real conversation!
This couple changed their view of their son, and he in turn, changed in response.
Another woman we worked with who had been estranged from her sister for over twelve years took on this same experiment. Within a week, her sister called out of the blue, and they were able to successfully heal an age-old wound.
Mark and Lana moved back in with each other, more in love than ever, after being separated for almost a year, just from seeing each other with “fresh eyes”.
And last week, a couple in tears whispered in my ear their gratitude to us for saving their marriage, simply by recommending that they quit complaining, and instead appreciate each other every night before bed.
When we see the world through the eyes of love, our whole perspective changes. We see opportunities instead of challenges; we see the possibilities and potential in people and situations, instead of their limitations.
When we see the best in someone, we unchain them from the prison we’ve crafted with our judgmental word and thoughts. We free them to realize their full potential.
Not only do you change when I see you at your best, but I change too. I become a higher version of myself when I see you at your best. When I see your courage, I see my own. When I see your power, I connect with my own capabilities and competencies. When I focus on your generosity, I see my own giving heart. When I appreciate your efforts to do your best no matter what, I find compassion for my own shortcomings. When I see the depth of your love and care, I connect with my own loving nature.
Love is the only lens through which all things are possible.
It is in this magical place where we are empowered and supported to call forth the best of ourselves and each other. Love brings healing and forgiveness. It transforms hurt, fear, and conflict into harmony and love. Seeing through the eyes of love catapults us into a space of possibility where miracles and dreams have their best shot at being realized.
Are you up for an experiment?
Bring to mind someone with whom it would benefit you to see through the eyes of love. Begin by saying to yourself, “I am willing to see this person through the eyes of love.” Then, see them at their best. Focus on something you love about this person and amplify it with your attention. Meditate on their Full Potential. Let this vision be your prayer.
And then follow up your practice with action. Appreciate them this holiday. Give thanks for some quality, skill or virtue they possess. Write a letter, a poem, a song, or a text, or make a phone call to express your appreciation and grateful heart.
There is truly no greater gift that you can give to anyone (or yourself) than the gift of seeing through the eyes of love.
And honestly, there is no gift more greatly remembered.