“There was no happy ending. I never called her. Using my cowardly cunning rationale, I eventually convinced myself she wasn’t that interesting anyways, that it probably wouldn’t have led to anything, and that it just wasn’t that important.”
When I was 14, I spent a week with my handball team at a tournament summer camp. There was this girl there, Britt, who caught my eye. At the final dance, we timidly chatted a bit, maybe even danced (as I recall, “dancing” meant standing across from each other looking down, trying not to move too much:)
A week after camp, I got a letter in the mail from Britt. Oh my, she thought I was cute and wanted to talk to me again, with her phone number included and an invitation to call her.
You can imagine how excited I was, my belly doing summersaults. I fantasized for days about the smooth conversations we’d be having, and how’s she’d be laughing at my quick wit.
So what happened?
Fear happened! I was terrified to call her, and even more terrified of the idea of being with her in person, just her and me. I read her letter over and over again, always feeling excited and flattered, but when it came to dialing her number … fear ruled me.
There was no happy ending. I never called her. Using my cowardly cunning rationale, I eventually convinced myself she wasn’t that interesting anyways, that it probably wouldn’t have led to anything, and that it just wasn’t that important.
BS! The simple truth was I desperately wanted to call her and I let fear be the strongest force in me. Hence, I totally missed out on … who knows what?
For years and years after that event, I repeated a similar sequence in my life in general and in my relationships in particular. Whenever I let my fear be the strongest force, it consequently led to unhappy endings. I walked away from countless relationships, and didn’t participate in countless opportunities, all because of fear.
There were so many things that seemed to cause that unpleasant pit in my belly. Getting really close to a partner. When a girl REALLY liked me and wanted us to be more serious. When she got mad about something and tried to talk me about it. So many times I let fear get the upper hand.
It wasn’t all bad, of course. There were many times where I followed my heart and did not let fear rule my choices.
After five years of university studies, I had all the required credits and exams to complete my master’s degree. I only needed to finish my final thesis. I chose to walk away from the whole thing because it was sucking the joy out of my life and because I never had my heart in it to begin with. In fact, the only reason I started my studies in the first place was because I was afraid I couldn’t make a decent life without a master’s degree.
Lots of people thought I was nuts to walk away, and I had serious fears they were right, but I still did it. In my heart and gut, it just felt like the right thing to do.
After years of physical and internal misery I finally admitted to myself that my life was not working and that my way of doing things was causing serious harm to my wellbeing and my relationships. It was scary, but I took the leap of faith to “quit” my old life. I sold my apartment, got rid of all my stuff, and moved to another country with no clue of where I was going.
A few years later I took another big risk that really paid off. I spent the last $8000 in my savings account to sign up for a course at The Option Institute in Massachusetts. I lived in Denmark at the time, had no steady livelihood and no clear path of where I was going. But I had a recurring voice in my mind that said to get myself to The Option Institute. So I did, knowing full well it was my last money, but choosing to trust that it would work out.
The first morning I was there, I met Sonika.
Now, I know there’s a lot of refrigerator-magnet wisdom that says, “Just follow your heart”, “FEAR is only False Evidence Appearing Real” (or more entertaining, Fuck Everything And Run), or, “Do it anyway”, which is great, but in my experience, it’s been a lot more complicated than that.
Much more than “overcoming” fear, it’s been about developing an empowering, judicious, and sometimes even fun-loving relationship with fear. Because it’s not just something to “get over” once so we can do the thing we were afraid to do. Fear arises each time we step outside of the box into new territory, and as a result, it’s not going away anytime soon, if ever.
So what to do?
There are a few things that have been absolutely key for me …
1. Understanding the good, innocent intention behind my fear. The Course in Miracles says there are only two states, love or fear. But I find the fear comes with a good deal of love in it.
2. Making friends with my fear. Since it’s not going to go away permanently (well, perhaps some day when I’m a more enlightened person), I might as well co-exist with it in a harmonious way.
3. Realizing how my fear points to my triggers, which points to what I’m making up in my head, which points to a decision I made long ago, which hardly ever serves me anymore. And which can be changed.
4. Gaining the discernment of when fear is to be listened to, and when it’s just paper tigers roaring in my head.
5. Having the courage to move ahead with clear action in the face of fear (should have done that with Britt 30 years ago!)
6. Learning how to decrease the intensity of my fear, and yet remain calm when fear is intense.
Sonika and I have this motto of sorts: Trust, risk, and keep a sense of humor. We try to live by that in all aspects of life. Whether it’s a trivial everyday relationship issue like working out a conflict between us or it’s big, intense, life-changing stuff like losing all our money or wondering which country to live in.
It’s from that place we developed our newest workshop offering, Fearless Love, Fearless Life.
If you would like to embody more of this spirit in your own life and relationships, come join us for our newest workshop, Fearless Love, Fearless Life. You’ll get to have fun with your fear, make friends with it, take it “for a walk”, and connect to the amazing love and power that’s waiting for you right on the other side.
And keep a sense of humor :/)
Rooting for you!
Christian & Sonika