Category Archives: Sex
A married man we know came clean with his wife about using pornography and his newfound desire to quit. She was shocked. She had no idea. They had always prided themselves on having an open, honest relationship and a fulfilling monogamous marriage. She felt profoundly betrayed by his secrecy and sexual activities.
She found herself caught in a bind. Should she appreciate him for telling the truth and use his admission and commitment to quit using porn as evidence of his trustworthiness? Or distrust him for lying in the first place? And what did that mean anyway? Had he not been sufficiently attracted to her or sexually satisfied in their marriage? Was that the reason that had him seek out other women in porn? If so, how could she compete with beautiful, young, sexy women on the screen? Was he just watching movies? Or was he hooking up with women live? For how long had this been going on? Could she ever trust him again? Would she ever be able to open her body and heart to him like she had before?
This couple was lucky, and determined. They committed to doing what it took to save their marriage and emerged from their porn experience feeling more committed and trusting and in love than ever before.
Another woman found out her husband was watching porn and hiring prostitutes when she saw his purchases on their credit cards. They weren’t so lucky. Their marriage ended in divorce.
One of the most recurrent problems struggling couples report is the presence and impact of porn usage in the relationship, usually, but not exclusively, by the male partner. On the part of most women, discovering a partner’s porn usage is akin to unearthing the truth of a hidden affair. Yet the user will often say that their porn usage is nothing more than an occasional recreational pastime that means nothing about his satisfaction in the relationship, and will readily deny any harmful impact.
Some have said that men watching porn is like women watching a good love story film – a fun, juicy experience from a distance that means nothing about their relationship.
But the disruption to a relationship when the use of porn is revealed or discovered, and the associated feelings of defensiveness, betrayal, rejection, shame, distrust, hurt, dissatisfaction, disappointment and blame suggest otherwise.
So do statistics.
Porn has become mainstream entertainment in our society. It is a global, estimated $97 billion industry, with about $12 billion of that coming from the U.S. Porn sites receive more regular traffic than Netflix, Amazon, & Twitter combined each month.
Porn is a favorite pastime for millions of consumers, and many have no idea what kind of harm they’re letting into their own lives, or the kind of exploitation they’re contributing to.
The scientific community is uncovering how pornography impacts individual wellbeing and functioning. This research involves studies on pornography compulsion, mental health outcomes, and body image concerns, as well as studies on sexual attitudes and behaviors. Studies show that porn usage is highly addictive – many even refer to porn as a “drug”.
Perhaps the largest impact of pornography on people’s lives is the ability to influence expectations regarding sexuality and relationships. A growing number of studies are documenting the negative effects of pornography on relationship quality, satisfaction, and commitment; as well as increasing the likelihood of relationship conflict and breakup.
Enough evidence has validated the concern surrounding pornography and the ties it has to global issues such as sexual violence, human sex trafficking and child sexual exploitation. A 2015 meta-analysis of 22 studies from seven countries found that internationally the consumption of pornography was significantly associated with increases in verbal and physical aggression, among males and females alike. And recorded child sexual exploitation (known as “child porn”) is one of the fastest-growing online businesses!
These issues aren’t going to change as long as society continues to deny the real, proven harms of porn. And our relationships aren’t going to improve and healthfully thrive unless we honestly and squarely talk about porn and its hidden impacts.
Much like Ester Perel does in her books about affairs, we need to remove the shame associated with porn. Shame keeps our porn usage in the shadows and ultimately fuels the porn industry’s growth. It also harms us more, as a society, as individuals and as partners in relationship. When we feel shame about porn, we don’t talk about it, and the secrecy and lies surrounding porn consumption prove to be just as harmful to the relationship as the use of porn itself, if not more so.
We need to be willing to honestly talk about what drives us to use porn, what it provides, and what it takes away. As best as possible, it behooves us to avoid blame and “making-wrong” when an addiction to porn is discovered or confessed. Instead, to offer support to ourselves and each other, to be patient and forgiving and forthrightly accountable, as we untangle ourselves from its addictive grasp.
To create a frank space to talk about porn, we also need to create less shame around the topic of sex in general. We need to be able to be candid about our sexual needs and desires, so that we can work together more effectively in relationship to create win/win solutions in the areas of love and sex.
While ethical porn can be consumed responsibly to spice up a dull sex life, so can educational sex films, tantric sex practices, fantasy, role-play, and workshops exploring sexual possibilities, to name a few. Porn does not have to be a part of our lives in order for us to experience varied, hot juicy sex. In fact, we would say, that the transcendent sexual experience available in full sexual expression with a partner in real time, coupled with deep respectful love and attention to the divine, far surpasses what porn can deliver any day of the week.
For hands-on help on improving your sex life, contact us to learn more about our Possibilities of Sex workshop November 23-24 in Auburn, or for coaching around sexual issues.
Do your own research. A few minutes on Google will show you a lot. For example, this article on Psychology Today with surprising statistics about porn use and who is using it.
You can also listen to Sonika’s super useful episode about how to have high, transcendental sex here …