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Category Archives: Men
Will this year be your year for love? Will you put relationship at the top of your priority list? Will improving relationship be one of your primary 2020 New Year’s resolutions?
Over the holiday break, we received many calls from singles feeling alone at this time of year, and from couples in crisis. Needless to say, they did not have a great holiday experience.
Perhaps it’s not so surprising. Both research and direct experience show that the quality of your life is directly tied to the quality of your relationships. Some studies reveal that loneliness, a rising social epidemic in this age of technology, has disturbing negative health consequences.
“Single Life Is Deadly. Be sure to find someone to live with. Or move into a co-housing situation or some other form of dwelling where there are other people you can be around. Whatever you do, avoid moving into an apartment by yourself, where you only meet other people when you pass them in the hallways. If you do, it could cost you your life.”
That’s the dramatic beginning of an article (translated from the original Danish article in the Berlingske newspaper. The article describes a large Danish research study which documents a 36% increased risk of dying from coronary or other life threatening diseases if you live alone. The study followed 3,300 men for 32 years, and is being published in the European Heart Journal here.
Granted, this study followed only single men, but even if you’re not a man living alone, you are not immune from loneliness and its effects. We all live in a world affected by the use of technology and changing demographic patterns, such as the consistently increasing number of people living alone.
In one study documenting the negative effects of social media use on interpersonal relationships, the author writes, “The top three responses for negative effects of social media use on interpersonal relationships were distraction, irritation, and decreased quality time with their significant other in offline settings”.
From our vantage point as relationship coaches for both men and women, singles and co-habitating couples, loneliness and disconnection are a manifestation of a deeper problem that can befall anyone.
When we add a bunch of extra expectations, as happens during the holiday season, to our loneliness and disconnection, we get even more relationship breakdown!
In the big US holiday season, from Thanksgiving to New Year’s, we received phone call after phone call from distressed couples who were suffering under the real and imagined increased pressure of the various extra activities and expectations surrounding the holidays. Couples told us they couldn’t take it anymore, that the stress of the season was turning into shouting matches, disconnection, and short fuses all around.
On a coaching call I did with a man in the throes of separation, he expressed how painful it is for him that his partner is no longer giving him affection, touch, love, and appreciation. He no longer felt loved and cared for.
On first look, it might seem that men living alone, couples preparing for the holidays, and a guy separating from his wife are such different groups of people that they couldn’t possible have the same problems.
So what is this thing that afflicts us, this loneliness that is so severe the authors of the above mentioned study stated that, “We have to look at loneliness as a separate risk factor that is destroying people’s quality of life and increasing mortality”? According to this study, loneliness is as dangerous as smoking and alcoholism!
For some, like the men in the study who live alone, we might say it’s just because they’re never around other people. They’re alone as well as lonely. For couples, it’s certainly not because they are alone; most of the couples we talk to still live together, often with children in the house.
When my client was sharing his agony over not being loved by his wife anymore, I offered that perhaps it was not just because he wasn’t receiving the love and affection he wanted, but just as much that he had no one to give his own love and affection to.
We believe that we are loving beings, and that we thrive by giving love, care and interest to others. If we have no one to give our love to, it’s as if our love gets stuck in our hearts, and we get mad or depressed when we don’t get to give.
The loneliness so many feel is a combination of not feeling seen and acknowledged by others; not getting to share our own love with others; and finally, not having the opportunity for meaningful contribution.
In the absence of those three essential human needs, we feel lonely, empty, and without worth, no matter how many people we are around. Everyone knows you can’t fix loneliness by simply going to the nearest Starbucks and sitting among 40 strangers. Heck, sitting in a crowd by yourself can magnify your loneliness instead of cure it.
Theoretically, it’s easier than ever to find someone to hang out with or date. Just grab your phone, launch Tinder and in seconds you can check out dozens of potential dates and set up a meeting with someone. But that doesn’t seem to have cured our societal loneliness.
Why? Because the three human needs I mentioned don’t get satisfied just by getting together with someone. What we need is a certain quality of “being together”.
If you know about our work you’ll know we offer in-person workshops. We do that not just because it’s a highly efficient way to learn and practice new skills, but because in that setting, participants get to fulfill some of those human needs, right there on the spot. They get to connect with other human beings in meaningful ways. They get to both receive and give love, interest, and appreciation.
In any one of our workshops, you can find single people waking up their hearts after years of feeling unseen and “un-given” (to borrow a poignant term from David Deida). Couples reconnect in ways they didn’t even think were possible anymore because they get to share their love and appreciation with each other in a safe and focused manner.
There’s no replacement for getting to connect deeply and meaningfully with another human being. There is no substitute for giving and receiving love and appreciation. Seeing other people’s lives on a screen cannot replace your own need for being seen as a good person with something to offer.
In the 2004 movie, Shall We Dance, Susan Sarandon’s character is reflecting on her troubled marriage. She says to Richard Jenkin’s character, a PI she hired to spy on her husband): “Why do you think we get married?”
Jenkins says confidently, “Passion!” To which Sarandon replies, “No. It’s because we need a witness to our lives. There’s a billion (sic) people on the planet, what does one life really mean? But in a marriage, you’re promising to care about everything, the good things, the bad things, the terrible things, the mundane things. All of it. You’re saying, ‘Your life will not go unnoticed, because I will notice it. Your life will not go un-witnessed, because I will be your witness.”
So when you’re feeling the stress levels rise; when you find yourself snapping at your partner; when you’re feeling lonely because no one is there to witness you; or when you have no one to share your love and affection with … instead of getting mad or depressed or lonely, ask yourself some simple questions, such as:
- Who can I reach out to?
- Who can I give to?
- Who can I ask for a minute or two of their time?
- To whom, or where, can I offer appreciation, interest or a helping hand?
And then take action according to your answers.
In today’s world, for the first time in history, it is possible to work, shop, date, and talk to other people without ever leaving our homes, or without ever being physically in front of another person. That’s amazing! And sad, too!
Because nothing replaces physical, in-person interactions, where we can see, feel, hear, and touch another human being.
Remember, research and direct experience show that the quality of your life is directly tied to the quality of your relationships.
\When your relationships are humming harmoniously, when you are having great sex and quality intimate conversations, when laughter and play are a regular part of your days, life feels sublimely rich and satisfying.
One couple who came to work with us declared that this was “The Year of Us”. In previous years, they had focused all their attention on their kids, on their respective careers, their home, and a myriad other things. But they’d never given any real attention to their relationship, and it showed. So they came up with The Year of Us.
They devoted an entire year to attending as many workshops and weekly support calls as they could, for the benefit of themselves as individuals, for their marriage, and for their young children. During that year, they told us, “It made all the difference. We are far happier and closer now.”
What kind of year is 2020 going to be for you? Is this your year to make love and relationship and real connection a priority?
If this is the time for you to put yourself in our loving workshop space, check out the next dates here …
Wishing you a connected, meaningful 2020.
❤️Sonika & Christian
Last week, I sent out a video about men losing power with women (here ).
Seems to have struck a nerve. In response to that video, Brian sent me this email …
“Wow, what timing! I was just telling a friend of mine, “I want my power back!” Just like in your video, we talked about exposing my vulnerable spots and my emotions to her.
It’s a scary spot to go with my partner. Feels like if I go there she will use that against me in some way that will hurt me or the relationship. It will get out that I’m really not a man; I’m a wuss that can’t even stand up to his woman!”
Boy, could I relate to that! For the larger part of my life, I did not show a shred of vulnerability to my woman partners, for exactly the reasons Brian stated.
I thought it would make me look like a wuss! That I’d lose all my power and be totally humiliated.
This was probably the biggest reason I crashed and burned relationship after relationship.
Now, I know you might be thinking …
Isn’t that just because Brian (or me) are old-fashioned and haven’t caught up to the new Times of Equality? I mean, c’mon, men today know about feelings and being vulnerable and embracing their feminine side.
Yes, many men are certainly a lot more comfortable with emotions, vulnerability, and sharing openly than our fathers or grandfathers ever were, no question.
But I have a theory – based on work with hundreds of men around these issues – that even though we are in “new times” where men can be sensitive and feminine, as well as powerful and strong …
That deep in our psyches, there is still a strong voice that says to not get too open, too vulnerable, too feminine, with our partners, or with anyone, for that matter.
I think we men have a built-in, ancient, protective mechanism that has us either clam up or get pissed when we feel questioned, threatened, unappreciated, or put on the spot in our intimate relationships.
Now, I’m well aware that lots of men are highly conscious and engage in diligent self-discovery, shadow work, relationship work, you name it. I happen to know that Brian is such a man. I’d like to think I am, too.
Men like that now find themselves in the historically ironic situation that it’s easier for them to be real and open with other men, for example in their men’s groups, than it is with their woman at home.
Which sounds kinda crazy. According to stereotype, she should be able to be empathetic and understanding of our fears and vulnerabilities, right?
Those same stereotypes would suggest it should be way more risky and difficult to be vulnerable in a group of men than with a woman we’re intimate with.
Brian even said as much: “Crazy thinking for sure but then again sometimes I’m not too far from that craziness!:)”
In other words, he knows it’s crazy, but finds himself doing it anyway.
So back to the question about losing power with women …
If you or me or Brian, or any man, is afraid to show his vulnerability and feelings to his woman, and thinks to himself: She will use that against me. It will get out that I’m really not a man; I’m a wuss that can’t even stand up to his woman!”
What impact do you think that would have on his relationship with his wife/girlfriend/partner?
Well, for one, he would have to protect himself from his own partner. NOT a good situation, to say the least.
And even more importantly, what impact would it have on himself? On his sense of worth? On his ability to be a powerful, whole man?
You bet. Detrimental. Self-sabotaging. Painful. Fucking “ouch”, man!
Food for thought, I hope …
And if you’re interested in diving into your own dynamics around your power as a man, how you deal with your partner, and how you find your own authentic way to be a man, check out the small-group retreat I’m hosting, Power And Heart
To my thinking, it’s not so much about standing up TO your partner, but rather finding the power to stand up FOR your own worth, for connection, for equality, and for what you know to be true.
During any given year, I engage with hundreds of men, in private life coaching, in our workshops, and in men’s work. And one thing I consistently find is this:
Men lose their power with women!
You can find the men’s retreat here …
Margaret Paul, PhD, makes a great distinction about power.
She says, “Our society often confuses personal power — ‘power within’ — with ‘power over,’ which is about controlling others.”
She continues: “Personal power comes from an inner sense of security, from knowing who you are in your soul, from having defined your own intrinsic worth.” (article here …)
It is in this respect I see men lose their power with their women partners. Even though most conscious men today have no desire to have “power over” their partners, but they definitely DO have a strong desire to keep their “power within” in their relationships.
I used to think that “losing my power” was exclusively about backing down, not following through on commitments, or taking orders from anyone (i.e. my partner); basically not looking like, and acting as, an ever-confident, invincible, man-hero!
But it’s a lot more nuanced and complicated than that. Losing power takes place along the entire spectrum of states a man can find himself in; from weak to strong, fearful to heroic.
Losing your power is just as much about not standing up for yourself as it is about not daring to share your softest, weakest spots.
This may show up in different ways …
1. When your wife/girlfriend/partner gets upset and emotional. Especially when it’s about you or something you did. Because you feel uncomfortable in the face of the intense emotion, you want to get out of there or make it stop. Further, when she gets emotional, you might feel it’s a statement that you’re somehow lacking. That’s why we men often jump to offering solutions, aka “fixing”, because we try to bring the emotionality to an end.
2. You don’t dare share your vulnerability, your fears and insecurities. So you have to “pretend” you don’t feel those things. When you don’t express the full range of how you feel, you are out of integrity with yourself, because your insides and outsides are not out of sync.
3. You say Yes when you mean No, or No when you really wanted to say Yes. In other words, you “bend” too much away from your own knowing of what is right and true. You either accommodate too much, or don’t go for everything you want. In either case, you shortchange your own desires to take care of hers, and you can only do that so many times before you get resentful.
4. You avoid engaging with her about emotional or triggering stuff. Instead, you keep quiet, you check out, you find reasons to be elsewhere, you stay busy with work or projects. This a favorite strategy of men (mine too, sometimes!), and whereas it might give the immediate “benefit” of avoiding trouble, it always comes back to bite you. Either because you feel shitty about yourself, or because she will make it unbearable to keep doing.
5. You don’t speak your truth. You feel you can’t say what’s REALLY on your mind. You don’t want to hurt her and cause another stir, so you keep it to yourself. Which ends up robbing both of you of your contribution. A man I worked with, who used to keep his thoughts to himself a lot, said it like this: “Before, I just didn’t think I had anything to contribute to the relationship … I didn’t have the tools to communicate to her what my needs were”
6. You’re afraid of her anger … or your own. Anger, hers or yours, is tricky in most relationships. Most men are – rightfully so – keen on NOT being like their angry dad or like the violent, dominant males they see in the world. So they try to keep their own anger contained and under seal. On the other hand, they are pretty sure their partner’s anger means they themselves screwed up somehow, and given how much self-criticism most of us men leverage on ourselves, we just don’t want anymore piled on top of it from her. I coached a man who said, “I’ll stand and face a gang of thugs any day, but when my wife, who’s 5-foot-1, gets angry at me, I get scared and I just want to run.”
I believe Margaret Paul has it right when she says, “All of us would love to have personal power — the power to manifest our dreams, the power to remain calm and loving in the face of fear, the power to stay centered in ourselves in the face of attack.”
And it is exactly this personal power that men often lose with their female partners.
When that man is you, there’s a very real cost to you. First and foremost, you don’t get to feel good about yourself. Every time you have an interaction where you don’t stay connected to your power, you feed the little voices in your head that says you’re no good, you don’t measure up, you’ll never make it, and you’re not good enough.
Secondly, by not being in your personal power, you inadvertently contribute to the breakdown and demise of your marriage or relationship. A healthy, loving, passionate, empowering relationship takes two people who not only stay connected to their power, but knows how to express it, in times of passion and love as well as in times of anger or conflict. When you don’t, the results are the “usual suspects” of less sex, less connection, more arguments, more distance, and so on. In plain language, it sucks! And it hurts.
A question for you …
Does any of this sound familiar? Do you recognize yourself in what I’m sharing?
I’d love to hear from you. Please send me an email and tell me where this hits home for you (or if it doesn’t).
Also, check out the private retreat I’m offering for a small group of men, which is all about your power as a man. Click here for more ….
When I talk to men about marriage, relationship, or the women in their lives, I sometimes get a reaction like this:
“Why should I change? Why should I change for HER?”
Which is actually a really good question. I’d like to offer you two answers to it.
First, If you’re just doing it “for her”, and you don’t actually want to, you shouldn’t!
If you do, you’re destined to feeling resentful because you’re not following your own internal knowing, your gut, your heart!
And it’s going to set you up for having a running conversation in your head that sounds something like, “Why it always ME having to change? What about HER? If she would just do her own work, and stop telling me what to do … ”
There’s only so many times you can do something you don’t really want to, before you start losing respect in yourself. And that’s no good.
So the first answer is, you shouldn’t.
Secondly, because you take inventory of your life and you want to make changes. I use a pretty pragmatic method for my taking inventory of my own life.
I simply ask: Is it working for me?
I look at my marriage, my work, my family, my health, and I ask myself, “Is this working for me?”
That is, am I getting what I need and want? Am I pleased with my sex, love, and intimacy? Am I getting to be the man I want to be? Am I showing up as a good role model for my kids and others. Am I getting to contribute in a meaningful way in my world? In short … Is it working for me?
Of course, included in this equation is whether it’s working out for out for the important people in my life. Is it working out for my partner, or my kids? Because if they’re not happy, it’s not working out for me, either.
I’d invite you to apply that simple method to yourself. Look at yourself, your life, your marriage or relationship, your work, your family, and ask, “Is it working for me?” And include in that question, “Is it working out for them?”
Now, do you see reasons why YOU would want to change, why you need to change? Not because she said so, or anyone else said so, but because you know it’s time?
Feel free to shoot me an email at firstname.lastname@example.org, and tell me what you think about this.
And if you’re ready to make take a deeper look at how you show up as a man, how you give away your power, and how you can own an authentic style of power for yourself, take a look at the Power And Heart Men’s Retreat.
What better way to start the new year! More here …
Change is afoot.
Ford came forward to speak of having been sexually assaulted in high school by Kavanaugh, who vehemently denies any wrongdoing. Bill Cosby was sentenced to 3-10 years in prison after being found guilty of sexual assault.
The MeToo movement has emboldened women to speak out about their past sexual assault, abuse and rape experiences – many of whom have held their abuse secrets for decades. Men are judged and handed “guilty verdicts” by the public court of opinion in a matter of hours as women’s stories make their way through the news media. Both genders are forever impacted negatively by these misdeeds and their ever trailing after effects.
The number of rape and abuse cases is staggering. Human rights violations across the globe are appalling. War, violence, crime, human trafficking, environmental disasters – we can’t listen to the news anymore without hearing about someone who is suffering somewhere.
All point to a need for a vast global overhaul in our political, financial, educational and legal institutions to ensure equal rights for all, regardless of race, gender, sexual preference, financial status or religious belief.
Massive change is required on so many levels, from the global to the individual. We also need advanced communication and problem solving skills, where we really listen to and learn from one another, and work together to create win/wins. We need to develop workable strategies for achieving sexual, cultural and racial healing, gender reconciliation, and effective reparation practices for people who take responsibility for and are genuinely sorry for their actions and want a new start. We need a safe space to look at ourselves, learn from our mistakes, and develop effective relationship practices that enable all of us to thrive and realize our pure positive potential.
In our work, we focus on where we can make a positive impact, in our interpersonal relationships. We notice, that when we are willing to take a brave and honest look at ourselves, there is much we can accomplish.
From outward focus to inward focus
It is far too easy in relationships to take someone else’s inventory; to point out someone else’s faults and weaknesses and lay out what they need to change or improve. We do this with public figures just as readily as we do it with the people we love. We think we are different. We are better. We aren’t like that. We aren’t as bad as they are.
Unfortunately, this way of thinking only inflames disrespect, inequality and separation. It breaks down our relationships.
Alternatively, we can use our judgments to gain insight into ourselves, to build bridges between others and ourselves, and to find compassion for those we love (and those in the media spotlight).
One of the favorite tools that we use in relationship, especially in the face of judgment, is to simply ask, “Where am I just like that?” For example, if I judge you for lying, I ask myself, “Where do I lie?” If I judge you for being selfish, I ask, “Where am I selfish?”
In the context of MeToo, we can ask:
- Where have I been sexually assaulted, abused, or harassed?
- Where have I abused, harassed, or taken advantage of someone?
It takes great courage to answer these questions honestly. It is a brave person who can admit to them and offer up apologies and make amends.
But even if we haven’t been abused, many of us can relate to feeling afraid or powerless to speak up in the face of a partner’s angry outbursts. Many of us have had the experience more than once of saying yes to sex when we really meant no, and of feeling coerced to go along with something that didn’t feel right.
Me too. I didn’t listen to my deep-seated intuition to walk away from a financial investment that turned out later to be a Ponzi scheme that cost me thousands. I allowed myself to be talked into a job that I didn’t want. In my 20’s, I had sex with several men I didn’t have the courage to say no to. I stayed in an abusive relationship where I got beat up for a whole year before I found the courage to leave.
On the flip side, we can explore how many times we have used our power to coerce someone to give in and go along with something we wanted – in everyday instances like doing the dishes, watching a movie, or getting our way with any given situation. How many times have we tried to override someone’s resistance to romance or sex? How many times have we yelled or cried or begged or explained our side to try to get someone to do what we want them to do?
Me too. I have caught myself more than once trying coax, force, or guilt trip my kids into answering a text or returning a phone call. I have screamed at my ex for not parenting the way I do. And I withdrew my love and affection from Christian when he declined my sexual advances early on in our relationship.
When I judge the people I love in my life, and I dare to explore “Where am I just like that?” I see places where I can grow, change and improve. Healing comes from honestly and squarely looking at myself, from owning my side of the street and taking responsibility for the impact of my less-than-ideal actions. There is power and healing available when I take responsibility, both within myself and in my relationships.
I can do the same thing with public figures. When I dare to investigate where I am just like Ford – to honestly explore where I too have been victimized in my life, where I have been terrified to speak up and reveal my secrets, where I still need healing from past painful experiences, I see aspects of myself I might not see otherwise.
Or when I explore where I am just like Kavanaugh – where do I act self-righteously from privilege and entitlement, where do I defend myself rather than listen and take responsibility for my actions, where do I lash out when feeling attacked and afraid and made wrong, something powerful happens …
I am suddenly no better or worse than they are, or any other human being on this planet. Judgment shifts to compassion, resentment shifts to forgiveness, separation shifts to connection, hate shifts to love. My heart softens. Healing happens. A new possibility emerges.
Actions I can take to improve my interactions in relationship begin to show up. Apologies are offered up and new commitments stepped into. A better version of myself arises. And consequently, better versions of those I love and happier relationships also rise up.
It is my hope that we will use this new chapter in our lives to learn from one another, to deeply listen to each other, to honor and respect our differences, to bravely share our stories, to own our shadow, to take responsibility, to ultimately offer amends, heal, forgive and create a courageous new world together.
It is my vision, that every one of us will be able to say one day, “I have never been disrespected or sexually abused by anyone”, and all of our brothers and sisters will be able to emphatically say, “Me Too!”
P.S. Check out what our friend Dave Klaus’ Facebook post; it’s a really powerful example of “Where am I just like that?” in the context of the Kavanaugh issue. Click here to read …
My husband Christian and I have been busy of late. Distracted. More in our heads than our hearts. We felt a bit flat and off. I was definitely not in my feminine receptive loving flow – more in my masculine “doingness.”
When it came time for dropping back into our hearts and bodies with each other in lovemaking, I surprisingly felt a bit of dread about the whole thing. My body was so closed that mostly I felt like I didn’t want to open.
I could watch my mind wanting to rush out to the kitchen to eat something, to watch something on TV, to check my phone or email for messages – anything to avoid sinking and melting. I put on a shirt as a sign of sorts of my guarded, un-open heart. I dared to tell the truth about my resistance to opening.
Now, thank God, I am with a man who knows my deeper yearning: to melt into love and God through our bodies and hearts in sex. To let go of resistance and be fully present. To love and be fully open in my heart.
So he doesn’t pay much attention to my words, because he is listening to what is underneath my words: “Take me.” “Make me open.” “Melt my closed heart with your love.” He meets my resistance with his strong, yet gentle, persistent presence. I feel the strength of his hands and body as he wraps his arms around me and holds me close.
I push him away, but he stays with me. He kisses my face and neck and keeps holding me. He kisses me and senses my closed lips. He tries to tease me out. But I turn away from his eyes and lips and try to hide in his chest.
He stops for just a second to see if I am serious, to check if he really should back off. I love that about him — his heightened awareness and sensitivity to my body language and non-verbal communication. His checking in, enables me to feel safe, to trust him. I know if I really wanted him to back off that he would.
But deep inside myself, underneath this closed heart and body, is a desire to truly open and surrender to love, to melt. So I encourage him to stay, to continue to love me in spite of my “shut down.” He needs that reassurance to proceed. It helps him stay present, helps him know he is doing the right thing.
He keeps being there with me, relentless with his kisses and eyes and touch. He knows I will eventually open, that I won’t be able to keep resisting his love, his presence… And he is right.
Within minutes, I start to cry. Then sob. My whole body releases the build-up of tension and resistance in my cells through my unstoppable tears. I can feel my body relax more and more through my crying, and my heart begins to soften. He just keeps holding me, telling me it is good that I am crying. He knows that my tears are essential to my opening.
The tears eventually stop, and then I am laughing and looking at him and touching him and opening my mouth and heart and yoni to him, and he meets me there. In this sweet soft open loving powerful presence place.
And in the end we are melted and soft, a puddle of love, lying in each other’s arms.
We appreciate God and each other, for this delightful place of love and softness and strength and presence where all is well and good and right….
It never ceases to amaze me how I need to cry to soften myself out of masculine and back into my flowing easy open feminine heart. If he didn’t stay with me—if he took my resistance personally and stopped and turned away—I would never get to drop down into my tears and melt. We would never get to wash away all of the “disconnect” and “re-set” ourselves back to LOVE.
How grateful I am for the transformational power of Presence. And for having a man in my life who can funnel that presence through his eyes and body and call forth the deepest parts of my love.
FOR A LOT OF GUYS, intimate relationships are hard work!
It’s uncomfortable, way too emotional, and you’d rather just not deal with it at all, and hope it’ll work itself out. After all, she normally returns to her senses after a while. Right?
Even when deep down, you know you have some problems in your marriage or relationship, you might be saying what my friend said right after he found out his wife had fallen in love with another guy: “I knew we had some problems, I just figured we’d get to it some day”.
But here’s the great news.
It really isn’t meant to be that difficult, and it’s absolutely attainable to make it smooth and easy.
And if you’re being totally honest, wouldn’t it be worth a lot to feel admired, loved, and appreciated by her? Doesn’t it make you feel taller when she thinks you’re the best guy ever?
You just need to know some key points, and then do your best to practice them. By doing so, you can actually make it easy for her to see you as the man she fell in love with.
- She’s not like you. Never will be. Isn’t supposed to be. So don’t try to convince her to stop being “so emotional”. Simply accept that she has a different “operating system” installed than you do. Accept that her emotional way of processing information is as valid as your logical way of doing it. Just different.
- The #1 thing she’s looking for is trustworthiness and reliability in you. Why? So she can feel safe and relax. When she feels safe and relaxed, it’s really easy for you to relax and enjoy life.
- Face your own discomfort with her intense emotions and conflicts in general. You cannot make emotions or conflicts go away, period, so you might as well make friends with them. How? Own your discomfort about it, admit it out loud.
- Pay attention to her. Be an attentive mate, just like you were when you were first courting her. Chivalry never goes out of fashion. So notice how she dresses, notice when she comes and goes, hold her hand, touch her cheek … BE there in a way that she can feel. Don’t just be the silent brooder in the corner.
- Find your own power. Say yes when you mean yes, and no when you mean no. Don’t pretend to listen for 10 minutes while thinking, “blablabla, she’ll be done soon”. Be honest if it doesn’t work for you to be talking with her right now. Stand up for what’s important to you, in a firm, but non-aggressive manner. Let her feel you have a spine, and don’t just along with anything she says so you can avoid a conflict. She’ll respect the man you are when you do that.
Now, sure, there’s a lot more to the equation of having a great marriage. But if you can keep these five in mind, and use them as a starting point, you’ll be ahead of the game, and might even produce some serious breakthroughs and sexy action!
After the last blog post I put out, Chris sent me this email about his girlfriend:
“I am afraid of her anger. I avoid confrontational things and I get silent and shut down when she gets angry. I don’t feel safe to express my wants and feelings if I think it is not what she wants. Then, I get even more distant because I am resentful.”
Chris is highlighting some of the biggest signs of what it means to “lose your power with women”:
– Have trouble saying No
– Afraid of her anger
– Avoid confrontation
– Shut down and get quiet
– Feel angry and resentful
Do any of these ring true for you? Do you recognize them from your own relationships?
The urge to avoid an intense outburst or a “prolonged session of processing”, as one man called it, is easily understandable.
But avoiding an outburst today fuels ten outbursts tomorrow. It’s like pissing your pants on a cold winter day to get warm: extremely short-lived benefit, followed by freezing misery.
In other words, it’s detrimental to relationship.
In Chris’ example, his girlfriend probably thinks he doesn’t care about her and doesn’t have the guts or ability to see a conflict through to resolution.
Plus, in seeing him turn away from her, she’s likely to conclude that something is wrong with her.
Then there’s the impact on Chris himself.
By not expressing his feelings and wants because they might not be what SHE wants, he is dis-empowering himself. In essence, he’s telling himself, “My wants and needs are not important – they might even be bad and make her mad.”
One of the central aspects of being powerful, of being in your power, is to be able to guide yourself from the inside out. In other words, to have your “emotional center of gravity” inside yourself.
This in stark contrast to Chris’ experience of trying to guide his actions based on what he thinks SHE wants. That is, to have his center of gravity outside himself.
For any of us to be powerful men and have powerful relationships, we need to be solidly rooted in our own wants, desires, and values, while at the same time being attuned to our partner.
Here are a couple of actions you could take …
- Look at yourself: Where do you guide yourself by what you think other people want?
- Take a risk: Say what you really feel and want, even if it’s not popular.
- Check out the Men’s Retreat I’m offering in January. It’s all about finding your power as a man. (It was sold out last week, but I managed to get the lodge to open up another 4 spots). Click here for more info …
Don’t you hate it when he says, “I’m fine”, but you know there’s something going on? Don’t you hate it when he insist on staying in denial and just keeps saying, “I’m okay!” when it’s obvious to you that he’s either lying or being oblivious?
And don’t you hate it when you’re minding your own business, and she comes over and starts prodding you with, “Is everything okay?” or, “Is there something we should talk about”? And don’t you hate it when you say, “No, I’m fine, really, nothing’s going on”, and she just keeps on pressing and pressing, and pretty soon you end up arguing about absolutely nothing!
Don’t you hate it when he just wants to go to bed and “sleep on it”, but you’re laying there totally unable to sleep with all that emotion running. You just want to talk it out, so you can go to bed at ease, feeling connected again, and sleep in the knowledge that you’re okay.
And don’t you hate it when she has to make a big deal of everything and talk-talk-talk but you have to get up at 5:30 am and you really do need some sleep? And if you could just sleep on it, it would probably pass all by itself, since it was nothing important to begin with?
Obviously, the differences between men and women could fill a whole library of books (and has!). Here, we want to point out a crucial difference, that trips up most of us at different times, and that is our different responses to feeling stressed, or triggered.
Both women and men under stress aim for reducing their stress levels, in that way we’re all the same. We all want to feel less stressed and calm ourselves down.
But HOW we do it is totally opposite. As a matter of fact, it’s one of those places where you might wonder if Nature screwed up just a bit, because how women and men attempt to reduce their respective stress levels seem to only INCREASE the stress when they’re taken together.
In short, women try to make themselves feel better by talking, connecting, coming closer, sharing. Men, on the opposite hand, try to accomplish the same result by going inwards, going to silence, having internal conversations in their head, or “taking space”.
You can see how a woman and man in relationship would trigger each other more when they try to reduce their own stress levels, yes? The more she tries to talk and connect, the less space he has to make himself feel better. And the more he tries to “take space” or go away, the more it seems to her that he’s avoiding her, and she has to talk louder and pull on him, and he gets even more stubborn, and she gets louder …. it’s a mess!
It’s not all hopeless, of course. Watch the short video for a few simple, powerful ideas for having the whole thing be easier.