- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- October 2018
- September 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- March 2017
- February 2017
- January 2017
- November 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- September 2015
- August 2015
- June 2015
- May 2015
- September 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
Monthly Archives: August 2017
“There was no happy ending. I never called her. Using my cowardly cunning rationale, I eventually convinced myself she wasn’t that interesting anyways, that it probably wouldn’t have led to anything, and that it just wasn’t that important.”
When I was 14, I spent a week with my handball team at a tournament summer camp. There was this girl there, Britt, who caught my eye. At the final dance, we timidly chatted a bit, maybe even danced (as I recall, “dancing” meant standing across from each other looking down, trying not to move too much:)
A week after camp, I got a letter in the mail from Britt. Oh my, she thought I was cute and wanted to talk to me again, with her phone number included and an invitation to call her.
You can imagine how excited I was, my belly doing summersaults. I fantasized for days about the smooth conversations we’d be having, and how’s she’d be laughing at my quick wit.
So what happened?
Fear happened! I was terrified to call her, and even more terrified of the idea of being with her in person, just her and me. I read her letter over and over again, always feeling excited and flattered, but when it came to dialing her number … fear ruled me.
There was no happy ending. I never called her. Using my cowardly cunning rationale, I eventually convinced myself she wasn’t that interesting anyways, that it probably wouldn’t have led to anything, and that it just wasn’t that important.
BS! The simple truth was I desperately wanted to call her and I let fear be the strongest force in me. Hence, I totally missed out on … who knows what?
For years and years after that event, I repeated a similar sequence in my life in general and in my relationships in particular. Whenever I let my fear be the strongest force, it consequently led to unhappy endings. I walked away from countless relationships, and didn’t participate in countless opportunities, all because of fear.
There were so many things that seemed to cause that unpleasant pit in my belly. Getting really close to a partner. When a girl REALLY liked me and wanted us to be more serious. When she got mad about something and tried to talk me about it. So many times I let fear get the upper hand.
It wasn’t all bad, of course. There were many times where I followed my heart and did not let fear rule my choices.
After five years of university studies, I had all the required credits and exams to complete my master’s degree. I only needed to finish my final thesis. I chose to walk away from the whole thing because it was sucking the joy out of my life and because I never had my heart in it to begin with. In fact, the only reason I started my studies in the first place was because I was afraid I couldn’t make a decent life without a master’s degree.
Lots of people thought I was nuts to walk away, and I had serious fears they were right, but I still did it. In my heart and gut, it just felt like the right thing to do.
After years of physical and internal misery I finally admitted to myself that my life was not working and that my way of doing things was causing serious harm to my wellbeing and my relationships. It was scary, but I took the leap of faith to “quit” my old life. I sold my apartment, got rid of all my stuff, and moved to another country with no clue of where I was going.
A few years later I took another big risk that really paid off. I spent the last $8000 in my savings account to sign up for a course at The Option Institute in Massachusetts. I lived in Denmark at the time, had no steady livelihood and no clear path of where I was going. But I had a recurring voice in my mind that said to get myself to The Option Institute. So I did, knowing full well it was my last money, but choosing to trust that it would work out.
The first morning I was there, I met Sonika.
Now, I know there’s a lot of refrigerator-magnet wisdom that says, “Just follow your heart”, “FEAR is only False Evidence Appearing Real” (or more entertaining, Fuck Everything And Run), or, “Do it anyway”, which is great, but in my experience, it’s been a lot more complicated than that.
Much more than “overcoming” fear, it’s been about developing an empowering, judicious, and sometimes even fun-loving relationship with fear. Because it’s not just something to “get over” once so we can do the thing we were afraid to do. Fear arises each time we step outside of the box into new territory, and as a result, it’s not going away anytime soon, if ever.
So what to do?
There are a few things that have been absolutely key for me …
1. Understanding the good, innocent intention behind my fear. The Course in Miracles says there are only two states, love or fear. But I find the fear comes with a good deal of love in it.
2. Making friends with my fear. Since it’s not going to go away permanently (well, perhaps some day when I’m a more enlightened person), I might as well co-exist with it in a harmonious way.
3. Realizing how my fear points to my triggers, which points to what I’m making up in my head, which points to a decision I made long ago, which hardly ever serves me anymore. And which can be changed.
4. Gaining the discernment of when fear is to be listened to, and when it’s just paper tigers roaring in my head.
5. Having the courage to move ahead with clear action in the face of fear (should have done that with Britt 30 years ago!)
6. Learning how to decrease the intensity of my fear, and yet remain calm when fear is intense.
Sonika and I have this motto of sorts: Trust, risk, and keep a sense of humor. We try to live by that in all aspects of life. Whether it’s a trivial everyday relationship issue like working out a conflict between us or it’s big, intense, life-changing stuff like losing all our money or wondering which country to live in.
It’s from that place we developed our newest workshop offering, Fearless Love, Fearless Life.
If you would like to embody more of this spirit in your own life and relationships, come join us for our newest workshop, Fearless Love, Fearless Life. You’ll get to have fun with your fear, make friends with it, take it “for a walk”, and connect to the amazing love and power that’s waiting for you right on the other side.
And keep a sense of humor :/)
Rooting for you!
Christian & Sonika
I was looking in my partner’s eyes and for the thousandth time feeling like something was missing. I so wanted to feel intimate, but as usual, I didn’t. I felt empty and lonely.
Even when we were lying in each other’s arms, making eye contact, I felt nothing. I kept looking for that magical in-love feeling, the sense of connection and oneness that people talk about in fairy tales. But after years, the feeling still eluded me. Why didn’t I feel that?
I was pretty sure it was my partner’s fault. If only he were different, I would feel more loved and swept off my feet. Maybe if he shared more of himself with me? But when he did, I still felt nothing. Maybe if he touched me more? Nope. That didn’t work either. Maybe if he acknowledged me more? Was more present? Looked more deeply into my eyes? Was more awake and sensitive?
I tried for years to figure out what HE was doing to “make me” feel so disconnected and separate. Oftentimes, we both looked at what he was “doing wrong”. Try as we might, nothing he did ever made any difference. We only got farther and farther apart.
One night, when I was yet again wanting to feel in love, I had a realization that changed my life forever:
Wanting and having cannot exist in the same space at the same time.
I realized that I could not WANT intimacy and EXPERIENCE intimacy at the same time. As long as I was “wanting” love, I would never “have” the experience of love and intimacy I desired. It wasn’t possible. Why? My wanting took up all the space!
No wonder nothing my partner did made any difference!
It didn’t take a rocket scientist for me to realize that this was not the only place I was wanting.
I was stuck in wanting everywhere in my life.
I wanted to lose weight.
I wanted to make lots of money.
I wanted to feel loved.
I wanted to do important work.
I wanted to be healthy.
I wanted to be beautiful and thin.
I wanted to be a great mom.
I wanted to be a good lover and a good wife.
I realized, that even when I did lose weight or did make money or did hang out with my beloved, I DIDN’T FEEL ANY DIFFERENT!
As I looked more closely, I began to see that I attached “feeling” states to certain “forms”. I realized that I believed the “form” or acquisition of a thing would make me feel a certain way.
I thought I would be happy when I lost weight. But I wasn’t.
I thought I would be connected when I was in a relationship or if my man was a certain way. But I was still lonely.
I thought if I bought real estate and made lots of money, I would relax and enjoy life. But I didn’t.
I thought if my kids loved me, I would feel loved. But I still thought I wasn’t enough.
Frankly, I was shocked.
Every external thing I went after did not actually make me feel any better when I got it.
I began to see that there was a difference between the “thing” I wanted and the experience I hoped I would feel when I got that thing. I saw that the “thing” and the experience were not connected at all.
My happiness and love did not live in any “form” in any-thing.
I started noticing how commercials keep us mixed up. They are always giving us the message that if we buy that truck we will feel powerful, or if we buy that mop our kids will be happy, or if we buy that shampoo we will feel special and in love.
So now what? If my happiness does not live in a thing, if nothing out there will make me happy, then how do I get happy?
Well, it took me a lot of years, but I finally figured it out.
Go straight for the feeling experience.
I developed this powerful process I call “Living in the Question”. This question tricks my mind into imagining myself having the experience I really want.
It goes like this, “If I were (feeling experience) right now, what would I say? What would I do? How would I be?”
So now when I am lying in bed with my man, I ask myself, “If I were in love with my man right now, what would I do? What would I say?”
And whatever answer my mind gives me in the moment, I do it. I imagine myself feeling in love, and the feeling of love comes from within me. I instantaneously step into a love space.
Or I ask myself how I would be right now if I had already lost all the weight I want to lose, and I find myself eating better food and having more energy – which is the reason I wanted to lose weight in the first place. I can feel what I want to feel now without having to lose a pound.
This question has been my lifesaver. I now know how to move out of wanting into having.
I am much happier, peaceful and loving now than I have ever been. I don’t try to change my externals, though I still have fun playing with that stuff.
And I don’t make my beloved wrong anymore.
Now, I look in his eyes, breathe in sync with his breath and dive into sweet deep love with him. It is so beautiful to be joined with him, to feel that sense of oneness and connection I longed for all those years.
And guess what?
It’s better than all those fairy tales…